Cover of Atomic Habits

Atomic Habits

by James Clear

4.5
Published by Avery / PenguinSelf-Help
Physical copy available from our home library

What to Expect

Science-backed system for building good habits and breaking bad ones through tiny changes

Key Learnings

1% improvements compound, identity-based habits stick, make it obvious/attractive/easy/satisfying, environment shapes behavior

Who Should Read This

Anyone building habits, managers improving team performance, coaches, personal development enthusiasts

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